On July 2nd I am going to do something really cool that will change my life. I am going to join a weight loss support group. Making changes to my lifestyle can only be successful if I have good support group. My family has been wonderful in their encouragement to reach my goal, but I need a group that faces the same challenges that I do each day. The groups is called TOPS and there are many a chapter around. Take a look at their website for more information if you're interested.
I'm looking forward to starting this up and have been enjoying the changes already being made to become a healthier person. There are good incentives too, like that really cute sweater that will be knitted up once I reach my goal...
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